Anxiety Help & Support UK
Best helplines, charities, apps and NHS services for anxiety and panic attacks.
Immediate and long-term help for all types of anxiety disorders (GAD, social anxiety, health anxiety, panic attacks, phobias).
Triumph Over Phobia
Structured self-help groups for phobias and OCD.
NHS Every Mind Matters – Anxiety
Free CBT tools and relaxation audio.
Calm Harm app
NHS-recommended app to resist or manage urges to self-harm.
Last updated November 2025 • Independent resource • Not affiliated with NHS or any charity