NHS Mental Health Services by Region

Local NHS trusts and IAPT services for talking therapies and counseling in England, Scotland, Wales, NI.

England - London

Phone:
119

Find local IAPT and crisis teams.

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England - Midlands

Phone:
0300 123 1191

Regional helplines.

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Scotland - NHS24

Phone:
111

24/7 advice.

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Wales - NHS 111

Phone:
111

Urgent mental health.

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Northern Ireland - HSC

Phone:
0808 800 0551

Trust locator.

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IAPT (England)

Phone:
Local GP referral

Free CBT and counseling.

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Last updated November 2025 • Independent resource • Not affiliated with NHS or any charity