Online Mental Health Resources & Apps UK
Free apps, websites, and digital tools for self-help, tracking mood, and virtual therapy.
NHS Every Mind Matters
Personalized plans, quizzes, and CBT exercises.
Kooth
Online therapy for young people.
SilverCloud
Guided self-help programs.
Calm App
Meditation and sleep stories (NHS partnered).
Headspace
Mindfulness for anxiety.
Moodpath
Mood tracking and CBT.
PTSD Coach
UK-adapted app for trauma.
Rethink eLibrary
E-books and guides.
Last updated November 2025 • Independent resource • Not affiliated with NHS or any charity