Self-Harm Support UK
Immediate help and recovery resources for self-harm.
You don’t have to cope alone – help is available right now.
Self-Injury Support
Phone:
0808 800 8088
Text, webchat and email support (especially for women & girls).
Harmless
Training and self-help workbooks.
Calm Harm app
NHS-recommended app to resist or manage urges.
Last updated November 2025 • Independent resource • Not affiliated with NHS or any charity